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E cigarette vapour contains ultrafine particles and other substances, which can reach into the lungs and may have different health implications compared to traditional cigarette smoke, though the consensus from public health bodies like Public Health England and Cancer Research UK are that E-Cigarettes are at least 95% less harmful than smoking

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SET A GOAL: Define your goal and put it in writing FIND OUT YOUR REASONS YOUR WHY: Define A STRONG WHY not just a goal In the beginning, it will help you persevere a little longer, keep your promise and stay motivated

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The PSA highlights how graphic warning labels on cigarette packs can illustrate the serious health effects of tobacco on children